Boot Fitting

Wearing new boots can be painless if you take care when selecting them. Footwear is built on moulds called “lasts” that vary among manufacturers. Different lasts create different fit characteristics for boots of the same size, so it's best to try on several styles to find the type that best fits your feet. But, be aware that the most common error is buying too small.

When trying on boots:

• Wear socks of the same weight and thickness you normally use when hiking or running.
• Put on both, lace them up snugly and carefully from the bottom up, and walk around.
• Find a sloping ramp or stairs, and walk up and down, taking small steps. On the way up your heel should not move more than half a centimetre. If it does it the boot may be too large. On the way down your toes should not touch the front of the boot. If they do, the boot may be too small.
• On uneven surfaces, your foot should hold securely and not twist inside the boot.

Indications of a good fit:

• Eyelets or D-rings are roughly parallel to each other.
• Boots fit smoothly around the foot. Press the outside around the instep and heel to reveal any loose spots where the boot doesn't touch your foot.
• Your toes should not be compressed or pinched in any way.

Footwear ordered online or by phone can be returned or exchanged as long as it has not been worn outside and is in new condition.

Footbeds and Insoles

After-market insoles can make a huge difference in boot fit. They provide support, prevent your foot or heel from slipping, and cushion impact. If you have a biomechanical problem, you might consider going to a podiatrist for a pair of custom-made orthotics. If you already wear orthotics, make sure that your new shoes or boots will accommodate them. In some cases, the rigid plastic soles may not be wide enough to fit in the boot.

Breaking In Footwear

To reduce the chance of blisters or abrasions, wear new footwear around the house beforehand. This advice applies for light trail shoes or heavy mountaineering boots – very few boots are perfect right out of the box. Try different combinations and weights of socks, or try double-layer socks that wick moisture.

Load up your backpack and climb up and down some stairs. Wearing a pack can dramatically affect pressure points on the foot. Walk on uneven terrain where your foot is bending and flexing in different ways. Make note of places where even the slightest discomfort occurs.

Blister Prevention

Don't wait until blisters have formed to tend to your feet. A hot spot can start if your sock has slipped, if you have a piece of grit in your shoe, or your boot is rubbing your foot. Stop right away to change your socks, remove sand or stones, adjust your bootlaces, or cover the spot(s) with tape or moleskin. When you apply a cover, take your boots off, dry your feet, cover the area completely, then smooth out any bumps or ridges.