Climbing with Kids

Climbing is a great activity for kids: it builds self-esteem, improves strength and balance, and teaches them how to focus on a task. Plus, most kids are vertically curious, and it's better to have them safely tied in on a climbing route than at the top of a tree or on the garage roof.

Skaha, Penticton, BC

Gym

If you have a child who's interested in climbing, indoor climbing gyms are the best place to start. Gyms have walls with natural-looking features and wall formations that are just as hard as outdoor crags, but generally closer to home. Gyms are safe, supportive environments with well-trained staff who are experienced climbers.

Outdoor

If you (or someone you know) are an experienced climber, you may decide to forego the gym, and teach your kids to climb outside. However, climbing with your kids is not the same thing as climbing with partners. Decide whether you're bringing your kids along while you climb, or if the objective is to teach them to climb. It will make a difference to the crag you choose.

Here are a few tips to make your trip a success:

• Start small. Boulders are a great place to begin. When kids are ready to progress to “real” climbs, start with small goals. Ascend in increments of a few metres. Kids don't need to get to the top their first time. After all, having fun is the primary objective.
• It is not safe to belay your partner with a chatty child at your side. Kids should understand that it's dangerous to be distracted and puts other people at risk.
• If possible set up more than one rope, and have an adult climb a route next to your child. They can provide encouragement and point out holds and solutions that may not be obvious.
• Be aware of potential hazards. Climb routes where there is a safe place for kids to hang out and play. Choose climbs with big, level belay areas, and solid rock (to reduce the chance of rockfall).
• Bring food, drinks, and something else for the kids to do, in case they get bored.

Climbing Gear

Before you spend a lot of money on new gear for your child, rent first.

Harness: For younger kids, we strongly recommend an adjustable full body harness. A full body harness will keep them upright when they fall, eliminating the chance of them being flipped upside down. Full body harnesses also come in a huge size range. As your child grows, the harness can be adjusted to grow with them until they are big enough to wear a conventional seat harness.

Helmet: These are standard equipment in the outdoor climbing world. MEC stores and some outdoor groups will rent helmets. Lead by example: don't expect your child to wear a helmet if you do not.

Shoes: For their first few outside climbs, running shoes or hiking boots will be fine. You can also find used kids' climbing shoes at our Online Gear Swap, and some gyms sell second-hand shoes.