Harvest Foodworks Mulligan Stew 1001-643
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Harvest Foodworks Mulligan Stew


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Show Description

A hearty stew with a goulash sauce. Well suited for hut-based backcountry skiers, base camp destined hikers and sea kayakers with good meal preparation time and space.

  • Serves2–4.
  • 15 minutes simmering required.
  • Vegetarian. Soy based texturized vegetable protein replaces meat.
  • Comes in a resealable package.
  • Ingredients: Vegetable pasta (durum semolina and/or wheat flour (contains thiamine mononitrate, riboflavin, niacin), vegetable powders (spinach, tomato, carrot, parsley), spices, textured vegetable protein (soy flour, caramel colour), potato, modified corn starch, salt, onion, seasoning, dextrose, mushroom, wheat flour, carrot, corn, red bell pepper, peas, soybean oil, spice, natural flavour, natural flavour enhancer (dextrin, fermented corn gluten, soy sauce, fermented wheat gluten, yeast extract, salt), tomato powder, oleoresin paprika, garlic, caramel colour, citric acid.

Tech specs

Show Tech specs
Ideal for
  • Backpacking
  • Winter and expedition camping
Servings 2, 4
Calories per serving 330Cal
Carbohydrates 62g
Sugar 8g
Sodium 1640mg
Protein 17g
Dietary fibre 0g
Total fat 3g
Cholesterol 0mg
Saturated fat 0g
Cook in package

The food can be cooked simply by adding hot water into the sealable package.

Gluten free

Made with gluten-free ingredients, but not necessarily in a guaranteed gluten-free environment.

Dairy free Yes

Does not contain animal products but may contain dairy or egg products.

Nut free

This product is nut free and is produced in a nut free environment.

Soy free No

This product does not contain animal products or by-products.

Made in Canada