Outdoor Gourmet Dal-Bhat Casserole

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An Indian speciality called Dal Bhat, this dish combines lentils, rice, and veggies.

  • Serves 2, makes 600ml in total.
  • No cooking needed – just add hot water, wait, and serve.
  • Ingredients: Freeze-dried lentils, rice, vegetable soup base (Salt, corn syrup solids, dehydrated vegetables (carrot, potato, leek, red and green bell peppers, cabbage, celery, tomato, garlic, asparagus), hydrolyzed vegetable proteins(soy,corn), sugar, potato starch, palm oil, corn starch, dextrose, yeast extract (dried soy sauce, natural flavours), canola oil, spices, silicon dioxide, colour, disodium inosinate, disodium guanylate), vegetables, red bell pepper, tomato powder, freeze-dried onion, freeze-dried carrots, freeze-dried garlic powder, green bell pepper powder, leek powder, potato starch, spices.

Tech specs

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Ideal for
  • Backpacking
  • Winter and expedition camping
Servings 1
Calories per serving 420Cal
Carbohydrates 101.6g
Protein 27.8g
Dietary fibre 23.4g
Total fat 1.3g
Cholesterol 0mg
Cook in package

The food can be cooked simply by adding hot water into the sealable package.

Gluten free

Made with gluten-free ingredients, but not necessarily in a guaranteed gluten-free environment.

Dairy free Yes

Does not countain animal products but may contain dairy or egg products.

Made in Canada