Description

Show Description

Get ready for your first triathlon. It's not a superhuman competition, with training advice and some medical guidance anyone can gain the fitness required to complete a race. Learn to preserve and improve your health, design effective training programs, and avoid overtraining. With this guide you'll learn about the functioning of your body during exercise, and make progress toward your triathlon goal. Text is in French.

Tech specs

Show Tech specs
Author Stéphane Cascua
Language French
Pages 317
Edition 2nd
ISBN 9782851805942
Made in France