Description

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Whether you've done yoga once or one thousand times, you'll improve your fitness, increase flexibility, feel more vital and develop a deep-seated sense of calm and serenity. The routines show the yogis demonstrating different options for each pose, so you'll be able to practice at a level that suits you. As with all yoga, the emphasis is not so much on what you do, but how you do it.

  • 2-DVD set.

Tech specs

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Author Eoin Finn
Language English
Length 270 min
Made in Canada