Develop a training plan to get better results and speedier recovery times. When you’re training, your body goes through changes called the training effect. This book shows you how to cause physiological changes that maximize this effect. It covers scientifically proven methods to take your workout routines to the next level so you can reach more stringent training goals. Learn to create and follow training plans that are tailored to your own physical needs, and ultimately become a stronger rider.
|Ideal for||Cycle training|
|Author||M.D. Michael J. Ross|