This guide to movement and training for performance includes a book and DVD. Written by a pair of expert climbing coaches, the package detail everything from the basics of gripping holds, to developing your own individual training and improvement plant. The authors break down climbing movement into four fundamental components: balance, force, time, and space. And explain how to apply these fundamentals to achieving efficient results. Includes practical training exercises and anatomical illustrations to explain climbing physiology. The 85-minute DVD shows live demos of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner.