Gone are the days of having to do threshold intervals on wet, cold winter mornings, this book of cycling drills lets you move your training indoors. Broken down by objective, you can isolate areas of weakness that you want to build in the off-season. Use the alternate workouts during spring and summer training to mix up your routine. Use your heart rate, perceived exertion, power output, or a combo of all three to ensure you're getting an optimal workout. Categorized into objectives such as endurance, force, speed, power, muscular or anaerobic endurance. Binder has sweat-proof pages, which is awesome.
|Author||Dirk Friel, Wes Hobson|