Marathon and Half Marathon Beginner's Guide 5011-478
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Marathon and Half Marathon Beginner's Guide

5011-478
MEC

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Description

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First-time marathoners or half marathoners will appreciate the very basic approach in this guide. Its 26-week program combines walking, running, and an in-between step called the shuffle, along with cross-training and rest days. Other topics include proper fueling, mentally preparing for a long distance race, and dealing with any pains that may arise.

Tech specs

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Author Marnie Caron
Language English
Pages 213
Edition 1st
ISBN 9781553651581
Made in Canada