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Find the facts and info you need to keep biking until you’re 100. Includes training techniques, nutrition, technology, and ways to stay injury-free. There’s specific advice on your keeping your back, knees, bones and mental health in top shape, plus tips on staying safe and the types of challenges you can tackle on two wheels.

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Author Roy M. Wallack, Bill Katovsky
Language English
Pages 368
ISBN 9781569244517
Made in USA