The Rock Warrior's Way

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For climbers who want to improve their performance and enjoyment of climbing, this book covers aspects of mental training that are as important to climbing performance as strength, flexibility, and technique. Drawing elements from sports psychology and from intentional practices, the author teaches you to focus your mental resources during a challenging climb. It includes guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action.

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Ideal for Climbing training
Author Arno Ilgner
Language English
Pages 140
Edition 2nd
Made in USA