Falcon Conditioning For Climbers

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To improve as a climber, you’ve got to build and maintain strength, flexibility, and stamina. Wondering where to start? Work through this book to move from the basics of physical conditioning to climbing-specific exercises. Create your own customized conditioning program for bouldering, sport, and multi-pitch climbing. Includes self-assessment tests, a training tracker, and sample workout programs for beginner, intermediate, and advanced climbers.

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Ideal for Climbing training
Author Eric J. Horst
Photographer Eric J. Horst
Language English
Pages 224
Edition 1st
ISBN 9780762742288
Made in China