The Mountaineers Books Climbing: Training for Peak Performance 2nd Ed.

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Get useful advice for getting the most out of your limited training time so you'll be better prepared to enjoy yourself when you play. This fully updated and expanded edition includes info about nutrition and supplements; injury prevention and rehabilitation; advances for overall health and fitness; and exercises designed to improve performance, flexibility, and balance. The training programs will help you reach goals both big and small and the new sections on yoga and Pilates and core training will help improve flexibility and core strength.

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Author Clyde Soles
Illustrator Scott Bodell
Photographer Clyde Soles
Language English
Pages 270
Edition 2nd
ISBN 9781594850981
Made in USA