Triathlete's Training Bible 3rd Edition

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Everything you need to learn about preparing for a triathlon. Use this book to plan your season and get race ready. It’s got drills and strategies to become a more efficient swimmer, cyclist, and runner, along with strength training tips to build your power. Plus there’s info on managing fatigue, and how to eat and fuel to improve your body composition and speed recovery, so you're good to go for the next workout or race on your calendar.

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Ideal for Triathlon
Author Joe Friel
Illustrator Charlie Layton
Language English
Pages 386
Edition 3rd
ISBN 9781934030196
Made in USA