The Cyclist's Training Bible 4th Edition

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The Cyclist's Training Bible 4th Edition

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Maximize your time in the saddle with this comprehensive resource. It’s filled with training strategies and ideas for self-coached training plans, and covers everything you need to train, race, and succeed in cycling. Learn about using a power meter effectively, adapting your training plan over the season, managing fatigue, and speeding race recovery. Also includes topics such as smart nutrition and supplemental strength training to build power for sprints.

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Ideal for Cycle training
Author Joe Friel
Illustrator Charlie Layton
Photographer Don Karle
Language English
Pages 330
Published 2009
Edition 4th
ISBN 9781934030202
Made in USA