The Cyclist's Training Bible 4th Edition

5019-412

The Cyclist's Training Bible 4th Edition

5019-412
  • Available prices $25.00

Description

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Maximize your time in the saddle with this comprehensive resource. It’s filled with training strategies and ideas for self-coached training plans, and covers everything you need to train, race, and succeed in cycling. Learn about using a power meter effectively, adapting your training plan over the season, managing fatigue, and speeding race recovery. Also includes topics such as smart nutrition and supplemental strength training to build power for sprints.

Tech specs

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Ideal for Cycle training
Author Joe Friel
Illustrator Charlie Layton
Photographer Don Karle
Language English
Pages 330
Edition 4th
ISBN 9781934030202
Made in USA