Going Long Training For Ironman-Distance Triathlon

5020-221
Press to open modal with high resolution version of current image

Description

Show Description

Make each training moment count. Incorporate the 40 sport-specific drills into your swimming, cycling, and running training to improve technique and efficiency whether you're a beginner or advanced triathlete. A chapter on wellness and recovery teaches you to monitor and maintain health, and a simplified approach to work-life balance offers working triathletes advice on keeping up with training, while avoiding burnout. Written by elite long-course triathlete and certified coach Gordon Byrn, and one of the most trusted names in triathlon coaching, Joe Friel.

Tech specs

Show Tech specs
Author Joe Friel, Gordon Byrn
Illustrator Todd Telander
Language English
Pages 372
Edition 2nd
ISBN 9781934030066
Made in USA