Make each training moment count. Incorporate the 40 sport-specific drills into your swimming, cycling, and running training to improve technique and efficiency whether you're a beginner or advanced triathlete. A chapter on wellness and recovery teaches you to monitor and maintain health, and a simplified approach to work-life balance offers working triathletes advice on keeping up with training, while avoiding burnout. Written by elite long-course triathlete and certified coach Gordon Byrn, and one of the most trusted names in triathlon coaching, Joe Friel.
|Author||Joe Friel, Gordon Byrn|