Going Long Training For Ironman-Distance Triathlon 5020-221
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Make each training moment count. Incorporate the 40 sport-specific drills into your swimming, cycling, and running training to improve technique and efficiency whether you're a beginner or advanced triathlete. A chapter on wellness and recovery teaches you to monitor and maintain health, and a simplified approach to work-life balance offers working triathletes advice on keeping up with training, while avoiding burnout. Written by elite long-course triathlete and certified coach Gordon Byrn, and one of the most trusted names in triathlon coaching, Joe Friel.

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Author Joe Friel, Gordon Byrn
Illustrator Todd Telander
Language English
Pages 372
Edition 2nd
ISBN 9781934030066
Made in USA