Falcon Ultimate Guide to Trail Running

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Falcon Ultimate Guide to Trail Running

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Show Description

Find the essential information about finding trails, getting started, tackling ascents and descents, and navigating off-road obstacles. The book teaches strength, stretching, and cross-training exercises and guides you through selecting shoes, clothing, and accessories. It also covers safety on the trail and getting prepared for racing and trail events.

Tech specs

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Ideal for Running
Author Adam Chase, Nancy Hobbs
Language English
Pages 272
Published 2010
Edition 2nd
ISBN 9780762755370
Made in USA