Entrainement Cardio

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Entrainement Cardio

  • Available prices $32.50


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Looking to refine your cardio workouts? This book provides 100 different exercises and 25 training plans to improve your performance when road cycling , running, swimming, cross-country skiing or completing triathlons and ultra races. Learn to improve your performance, treat overtraining issues and muscle cramps, and maintain your motivation over time. Text is in French.

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Ideal for Fitness and training
Author Guy Thibault
Language French
Published 2009
ISBN 9782922072501
Made in Canada