Entrainement Cardio 5021-771
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Entrainement Cardio

5021-771
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Description

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Looking to refine your cardio workouts? This book provides 100 different exercises and 25 training plans to improve your performance when road cycling , running, swimming, cross-country skiing or completing triathlons and ultra races. Learn to improve your performance, treat overtraining issues and muscle cramps, and maintain your motivation over time. Text is in French.

Tech specs

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Ideal for Fitness and training
Author Guy Thibault
Language French
Published 2009
ISBN 9782922072501
Made in Canada