Espresso Lessons

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Espresso Lessons takes material from The Rock Warrior’s Way, the author’s earlier book, and applies it to practical climbing situations. Improve your mental fitness and learn when it’s appropriate to push through your doubts – and when to back off. Many climbers ignore or avoid falling, but this book addresses falling head-on through intentional falling practice. It also includes specific exercises to practice all phases of risk-taking.

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Ideal for Climbing training
Author Arno Ilgner
Language English
Pages 118
Published 2009
Made in USA