Nutrition Sport et Performance 2e

5022-315
  • Available prices $32.00

Description

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Find answers to questions such as: should you take food and drink before, during or after activity? How much energy and protein do you need each day? How do you evaluate dietary supplements? How to develop a custom menu? This guide also contains 15 nutritious recipes, tips, advice and stories from top athletes and coaches in Quebec. Text is in French.

Tech specs

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Ideal for Fitness and training
Author Marielle Ledoux, Genevieve Saint-Martin, Natalie Lacombe
Language French
Pages 296
ISBN 9782922072518
Made in Canada