Find answers to questions such as: should you take food and drink before, during or after activity? How much energy and protein do you need each day? How do you evaluate dietary supplements? How to develop a custom menu? This guide also contains 15 nutritious recipes, tips, advice and stories from top athletes and coaches in Quebec. Text is in French.
|Ideal for||Fitness and training|
|Author||Marielle Ledoux, Genevieve Saint-Martin, Natalie Lacombe|