Designed for athletes, these routines focus on hip-opening, core-strengthening, shoulder-opening, twisting, (front-body stretches); breathing and centering practices. Some are physically challenging, some are about chilling and restoring balance. Suited to beginner and advanced yogis looking to unlock their full mind-body potential. Shot in Vancouver and Whistler, BC.
- Contains over four hours of flow style yoga.
- Routines vary in length and intensity.
- Designed by instructor, Eoin Finn.