Triathlon for Women 4th Ed.

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Triathlon for Women 4th Ed.

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Find everything you need to get started with the sport of triathlon and renew your passion for a healthy, active lifestyle. Begin training with a comprehensive 8-week training plan. Keep it fun with a wide variety of workouts, improve your technique with simple drills for swimming, cycling, and running, and follow commonsense advice about nutrition. The author, Sally Edwards, has cheered, prodded, and even pushed hundreds of thousands of women across the finish line of their first tri. Use her guidance to take up a new challenge and find encouragement from the first day all the way to the finish line. She leaves no question unanswered, from workouts to the transition zone to the most common question of all: what should I wear?

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Ideal for Triathlon
Author Sally Edwards
Language English
Pages 208
Published 2010
Edition 4th
ISBN 9781934030400
Made in USA