Mastering the Marathon

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Over 40? This is your resource to faster times, fewer injuries, and more enjoyable marathons. Written by a champion 40-plus endurance athlete and trainer, this guide gives you time-efficient training methods and action plans crafted for the challenge of 42.2km – whether it’s your first marathon, or the next one on your race calendar. Includes illustrated strength exercises, ways to avoid common training and race-day mistakes, and recovery methods geared towards athletes over 40.

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Author Don Fink
Language English
Pages 229
Edition 1st
ISBN 9781599219455
Made in USA