Blissology is the art of living a full life by awakening a deep inner joy and using it to build harmonious relationships with our body-mind, in personal relationships, in communities, and with nature. This DVD set can be used on its own or as part of the Blissology Project's Commit to Bliss Program, a four-week commitment to yoga, meditation, nature appreciation, food awareness, gratitude and a wild card which changes every week.
- Set of 6 DVDs.
- Routines vary from less than 30 minute quickies to 45 and 60 minute sessions.
- Contains different yoga routines and meditations for every day of the week. Each day has a different theme so all aspects of your mind-body health can flourish.