Natural Running

5025-450
  • Available prices $17.50

Description

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Learn to run faster, more efficiently, and healthier as you transition into natural running. Written by a running form guru and injury expert, this book teaches technique and form. It also provides an 8-week transition plan, with strength and form drills to build and maintain the musculature required for natural running.

Tech specs

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Ideal for Running
Author Danny Abshire
Language English
Pages 224
Edition 1st
ISBN 9781934030653
Made in USA