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For serious triathletes on a quest for performance. Highly refined training plans for sprint, Olympic, half-Ironman, and Ironman race distances guide you through every week of your season. Outline your objectives and the steps to meet them, and follow the tool kit of workouts to isolate and develop specific abilities. Each workout and plan has modifications to better manage personal limiters and improve your skills in time for race day.

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Author Joe Friel
Illustrator Charlie Layton
Language English
Pages 346
Edition 1st
ISBN 9781934030622
Made in USA