The Athlete's Pocket Guide to Yoga

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Written to complement a training schedule, The Athlete's Pocket Guide to Yoga includes 5 minute warm-ups to prepare for daily workouts, strength sessions for the off-season and flexibility sessions for more demanding training. Focus sessions incorporate breath exercises and meditation to improve recovery and sharpen mental toughness for competition. Tips help you simplify trickier poses or vary the routine from one session to the next and photos show the details of individual poses.

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Ideal for Yoga
Author Sage Roundtree
Language English
Pages 160
Published 2009
Edition 1st
ISBN 9781934030417
Made in Korea, Republic of