Enter the magic realm of 5.12 climbing. Looked upon as entry point to elite-level climbing, many intermediate climbers believe 5.12 to be out of reach. This performance manual dispels the myth, and teaches average climbers to achieve the previously exclusive domain of full-time climbers. Discover how to make the physical and mental jump to advanced climbing, through tips and suggestions for strength training, mental training and climbing strategy. The guide includes a self-assessment test to optimize your training, techniques and drills for accelerated learning of climbing skills, exercises for building strength and endurance, strategies for managing fear and building confidence, and tactics for on-sight climbing and working redpoints.
|Author||Eric J. Horst|