Big Book of Marathons and Half Marathons

5029-278

Big Book of Marathons and Half Marathons

5029-278
  • Available prices $21.50

Description

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Written by the editors of Runner's World, this book outlines the essentials of marathon training, nutrition, and injury prevention. The authors have spent years working with readers' questions about the long, sweaty journey to the starting line of a marathon or half marathon. The book includes testimonials from runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. It's a useful resource and functional tool kit for anyone who wants to get smoothly from the starting line to the finish line.

Tech specs

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Ideal for
  • Running
  • Fitness and training
Author Amby Burfoot, Bart Yasso, Jennifer Van Allen
Language English
Pages 304
ISBN 9781609616847
Made in USA