The Beginning Runner's Handbook

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The Beginning Runner's Handbook

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Most running books are directed to advanced runner, whereas this guide offers the absolutely basics to beginners seeking long-term fitness. New to this edition is a revised run/walk program that targets 10K runners. Expanded and enhanced sections include cross-training options such as trail running, group fitness classes, and boot camp sessions as well as information on running through pregnancy. It includes facts about barefoot running, minimalist shoes, and links to online sources of information and running communities.

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Ideal for Running
Author Ian MacNeill
Language English
Pages 224
Published 2011
Edition 4th
ISBN 9781553658603
Made in Canada