The Beginning Runner's Handbook 5029-304
Press to open modal with high resolution version of current image

The Beginning Runner's Handbook

5029-304
MEC

Rocksolid Guarantee

Shop with confidence. If it’s not working out, you can return it (consumables, undergarments and swimwear excluded).

Really. If it's not up to snuff after you use it (a couple times) you can still bring it back.

It lasts longer than 30 days, but not forever. We'll be fair about it. We're all members here.

Price match guarantee

Found a better deal in Canada? Up to 30 days after purchase – we’ll match it.

If you see a lower price for this exact item advertised online, in print or in a store, give us a call at 1 (888) 847-0770.

If it’s identical, brand-new, in stock, and sold and shipped by a Canadian-based retailer, we’ll match that price.

See available Training guides and instructional books

Description

Show Description

Most running books are directed to advanced runner, whereas this guide offers the absolutely basics to beginners seeking long-term fitness. New to this edition is a revised run/walk program that targets 10K runners. Expanded and enhanced sections include cross-training options such as trail running, group fitness classes, and boot camp sessions as well as information on running through pregnancy. It includes facts about barefoot running, minimalist shoes, and links to online sources of information and running communities.

Tech specs

Show Tech specs
Ideal for Running
Author Ian MacNeill
Language English
Pages 224
Published 2011
Edition 4th
ISBN 9781553658603
Made in Canada