With thorough explanations and step-by-step instructions, this book teaches technique created by ultra-marathoner Danny Dreyer. As a running coach, he has helped thousands of beginning runners, seasoned marathoners, and triathletes. Chi Running combines the inner focus and flow of T'ai Chi with running to create a ground-breaking running technique that takes the pain and potential injury out of the sport. Increase mental focus and clarity, enhance the joy of running, and make it a safe and effective lifelong practice for health, fitness, and well-being.
|Author||Danny Dreyer, Katherine Dreyer|