Sports Nutrition for Endurance Athletes 3rd E

Find everything you need to get started with the sport of triathlon and renew your passion for a healthy, active lifestyle. Begin training with a comprehensive 8-week training plan. Keep it fun with a wide variety of workouts, improve your technique with simple drills for swimming, cycling, and running, and follow commonsense advice about nutrition. The author, Sally Edwards, has cheered, prodded, and even pushed hundreds of thousands of women across the finish line of their first triathlon. Use her guidance to take up a new challenge and find encouragement from the first day all the way to the finish line. She leaves no question unanswered, from workouts

to the transition zone to the most common question of all: what should I wear?