Your First Triathlon 2nd Edition 5029-588
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Your First Triathlon 2nd Edition

5029-588
MEC

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Description

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Joe Friel is a top triathlon coach, and in this clear and comprehensive book he makes preparing for sprint and Olympic triathlons simple and stress-free. His practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race. This guide offers a 12-week training plan for total beginners as well as custom plans for athletes experienced in running, cycling, or swimming. 4 easy-to-use plans include achievable swim, bike, run, and optional strength workouts that will gradually but surely build anyone into a triathlete.

Tech specs

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Ideal for Triathlon
Author Joe Friel
Language English
Pages 256
Published 2012
Edition 2nd
ISBN 9781934030868
Made in USA