Your First Triathlon 2nd Edition 5029-588
Press to open modal with high resolution version of current image

Your First Triathlon 2nd Edition


Rocksolid Guarantee

Shop with confidence. If it's not working out like you expected, you can return it.

Really. If it's not up to snuff after you use it (a couple times) you can still bring it back.

It lasts longer than 30 days, but not forever. We'll be fair about it. We're all members here.

Price match guarantee

Find a lower price within 30 days? We’ll match it.

If you see a lower price for this exact item advertised online, in print or in a store, give us a call at 1 (888) 847-0770.

If it’s identical, brand-new, in stock, and sold and shipped by a Canadian-based retailer, we’ll match that price.

See available Training guides and instructional books


Show Description

Joe Friel is a top triathlon coach, and in this clear and comprehensive book he makes preparing for sprint and Olympic triathlons simple and stress-free. His practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race. This guide offers a 12-week training plan for total beginners as well as custom plans for athletes experienced in running, cycling, or swimming. 4 easy-to-use plans include achievable swim, bike, run, and optional strength workouts that will gradually but surely build anyone into a triathlete.

Tech specs

Show Tech specs
Ideal for Triathlon
Author Joe Friel
Language English
Pages 256
Published 2012
Edition 2nd
ISBN 9781934030868
Made in USA