The Runner's Guide to Yoga

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Run stronger and stay healthier with yoga poses and practices that help decrease injuries and make your running more enjoyable. The guide features over 100 key poses that target typical running trouble spots such as hips, calves and hamstrings.

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Ideal for
  • Running
  • Yoga
Author Sage Rountree
Language English
Pages 240
ISBN 9781934030844
Made in Canada