Chi Marathon

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A natural running approach to long-distance running. Use ChiRunning techniques to learn how to complete the kilometers required for half or full marathon training without harming your body. Debunking the myth that marathon runners need to push through pain during their races, Chi Marathon is a technique-based plan that focusses on form, conditioning, and tapering to cross the finish line strong and free from pain and injury. Suited to runners of all ages, body types, and running abilities.

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Author Danny Dreyer, Katherine Dreyer
Pages 320
ISBN 9781451617955
Made in USA