Racing Weight 2nd Edition

5031-798
  • Available prices $17.50

Description

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Learn how to avoid the common lifestyle and training hang-ups that keep new PRs out of reach. Designed specifically for endurance athletes, this resource can help you improve diet quality, manage appetite, balance energy sources, time nutrition throughout the day, and train to stay lean. The author lays out 6 steps to help cyclists, triathletes, and runners lose weight without harming their training.

Tech specs

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Ideal for Fitness and training
Author Matt Fitzgerald
Language English
Pages 296
Edition 2nd
ISBN 9781934030998
Made in USA