You’ve got the gear, the training plan, and the race date – now it’s time to focus on triathlon nutrition. This thorough guidebook is tailored specifically to triathletes, and teaches you how to fuel your body to maximize your performance. It outlines nutritional plans for Sprint, Olympic, and Ironman races, and also troubleshoots nutritional-related issues triathletes may experience. Written by a nutrition and exercise expert who’s also an active triathlete.
|Author||Dr. Jamie. A. Cooper|