Barefoot Running 2nd Edition

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Tear off your shoes and feel the dirt beneath your feet. Follow this guide’s step-by-step directions to overcome injuries, increase your speed, and rediscover the joy of running. Includes techniques for starting out slowly, choosing minimalist footwear, navigating rough weather and rugged terrain, and building your feet into living shoes.

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Author Michael Sandler, Jessica Lee
Language English
Pages 322
Edition 2nd
ISBN 9780307985934
Made in USA