Hansons Marathon Method

5033-749
  • Available prices $17.50

Description

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Prepare your mind and body for the whole race, not just the easier early kilometres. This training guide features precisely paced speed work and shorter, harder runs that remold your muscles for long-lasting endurance. Focuses on a foundation of consistent training and cumulative fatigue to prepare you for the hardest last kilometres of the marathon.

Tech specs

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Ideal for
  • Running
  • Fitness and training
Author Luke Humphrey
Language English
Pages 241
ISBN 9781934030851
Made in USA