Guide to Marathon & Half-Marathon Training

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Choose your race, set your goals, select the right gear, and move swiftly through a beginner or experienced marathon or half-marathon training program. This practical, encouraging guide includes running workouts and training programs to get you across the finish line. Also has dynamic warm-up exercises, nutrition and hydration guidelines, strength training and cross-training information, and advice to treat common running injuries.

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Author Mario Fraioli
Language English
ISBN 9781937715038
Made in USA