Le guide d'entrainement et de nutrition

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Get a wealth of practical information about nutrition, injury prevention, recovery, weight training, and psychological preparation. This reference is useful for any level of training and those wanting to create a unique nutrition plan. Includes recipes that are simple to follow. Text is in French.

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Ideal for Fitness and training
Author Richard Chouinard, Natalie Lacombe
Language French
Pages 324
ISBN 9782924119037
Made in Canada