Courir Mieux 5035-085
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Courir Mieux

5035-085
MEC

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See available Training guides and instructional books

Description

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Learn to run better using this guide that outlines specific exercises that target flexibility and muscle strength, mobility, and maintaining good posture while you run. Includes a guide to choosing shoes for races, how to prevent common injuries, and using training programs to prepare for running different distances effectively. Text is in French.

Tech specs

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Ideal for
  • Running
  • Fitness and training
Author Jean-François Harvey
Language French
Pages 311
Published 2013
ISBN 9782761936767
Made in Canada