Courir Mieux 5035-085
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Courir Mieux

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Show Description

Learn to run better using this guide that outlines specific exercises that target flexibility and muscle strength, mobility, and maintaining good posture while you run. Includes a guide to choosing shoes for races, how to prevent common injuries, and using training programs to prepare for running different distances effectively. Text is in French.

Tech specs

Show Tech specs
Ideal for
  • Running
  • Fitness and training
Author Jean-François Harvey
Language French
Pages 311
Published 2013
ISBN 9782761936767
Made in Canada