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No matter what you do – hike, cycle, run, climb, ski – stretching can help you do it better. This book teaches you the right way to stretch, and has stretching routines for 36 sports and activities. Includes more than 200 stretches with 1000 clear drawings, so you can get bendy, improve your performance, and prevent injuries. Text is in French.

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Author Bob Anderson
Language French
Pages 192
ISBN 9782764014424
Made in Canada