En Pleine Forme 5036-141
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En Pleine Forme

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Show Description

Looking to get fit? This comprehensive guide on getting in shape includes 420 tips to integrate physical activity into your life. Subjects include staying motivated and training for specific challenges in a variety of environments and life stages. Text is in French.

Tech specs

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Ideal for Fitness and training
Author Guy Thibault
Language French
Pages 189
Published 2013
ISBN 9782922072976
Made in Canada