Quick Strength For Runners 5037-503
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Quick Strength For Runners

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Show Description

Want to run faster and with fewer injuries? You need to get strong. Use this guide to strengthen your core and key running muscles to build a better runner’s body. Includes 40 targeted exercises with step-by-step photos and clear instructions, and a focussed 8-week strength training program simplified into 2, 20-minute workouts a week. Also covers tips for a creating a long-term workout program. No gym membership or expensive equipment is required. Highly effective, designed for runners, and made to keep you moving on the road or trail.

Tech specs

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Ideal for
  • Fitness and training
  • Running
Author Jeff Horowitz
Language English
Pages 224
Published 2013
ISBN 9781937715120
Made in USA