Brooks PureGrit 3 Trail Running Shoes - Men's


Brooks PureGrit 3 Trail Running Shoes - Men's

See available Trail running shoes


Show Description

Low-profile shoes deliver excellent ground feel, with rock plates to protect your feet. Inverted heels help you land in a naturally aligned position, returning lots of energy and maintaining speed. Propulsion plates launch smooth the toe off, while rubber cornering guards let you move through curves at full tilt.

  • Uppers are lightweight mesh, with elastic wraps for comfortable fit customized to your foot shape.
  • Midsoles use BioMoGo® copolymer foam for substantial cushioning and rebound with a long lifespan. A non-toxic additive allows it to break down faster than EVA in anaerobic landfill conditions.
  • Omega Flex Grooves in the midsoles enhance flexibility without compromising cushioning.
  • TPU film protects high abrasion areas at the tips, heels and lateral heel window.
  • Forefoot rock shields are toughened thermoplastic EVA.
  • 3D outsoles have natural ridges and contours for improved grip and flexibility.
  • Toe flex allows for good flex and balance at toe-off zones.
  • Multi-edge hex lugs provide sure-footed traction.

Tech specs

Show Tech specs
Ideal for Trail running

Some shoes include added motion control or stability features to help minimize pronation or supination, where the foot tends to roll inward or outward in a biomechanically imbalanced running position.

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Heel-to-toe cushioning

The approximate thickness of the midsole cushioning under the heel and the forefoot. A thicker heel and greater difference between heel and toe height tends to suit heel-strike runners, while forefoot and midfoot strikers may prefer a minimal drop between heel and toe cushioning.


The drop is the difference in height between the heel and the forefoot midsole cushioning. Traditional running shoes tend to have a 10mm drop or higher while minimalist style shoes are on the lower end of the spectrum.


Waterproof shoes and boots feature a waterproof-breathable membrane and a gusseted tongue to help keep your feet dry in wet conditions.

Made in China