The Feed Zone Cookbook

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Tired of energy bars and gels? Sports physiologist Dr. Allen Lim and celebrated chef Biju Thomas team up to produce 150 athlete-friendly recipes that are simple, delicious, and easy to prepare. Make quick-prep meals to eat before and after workouts, plus portable whole foods to bring with you while you train. Includes advice on the science and practise of food, plus shortcuts, substitutions, and techniques to save time in the kitchen, and gluten-free and vegetarian alternatives to favourite dishes.

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Ideal for Fitness and training
Author Biju Thomas, Allen Lim
Language English
Pages 315
Published 2011
ISBN 9781934030769
Made in USA